Ways to enter into contemplative prayer: Part 1

How do you pray? Do you connect formally, guided by recited prayers? Or, is your conversation with God more like a stream of consciousness? Do you journal? Does nature become your cathedral? Is centering prayer or meditation a piece of your prayer life? Of the countless ways to pray, the method we choose often correlates with the place we find ourselves on our spiritual journey and can lead us into deeper forms of prayer if we allow it.

Contemplative prayer is a way of immersing oneself in a quiet place, a place of balance, and a place of spiritual imagination. Five “traditional” forms of Contemplative Christian prayer include: Ignatian, Benedictine, Augustinian, Thomistic, and Franciscan--all of which emerged from the mystical experiences of their namesakes. Each of these types of prayer will be published in this blog over the next few weeks. Enjoy and discover your favorite.

Ignatian Prayer: The Path of Asceticism

Ignation prayer uses the imagination. Through scripture the reader is placed in the midst of the event.

Method: In this prayer, we make use of guided imagery and active imagination within the framework of a gospel passage of Jesus’ life. Begin by selecting a short action passage from the gospel.

• Relax, focus on your breath as it moves in and out of your body. Allow yourself to let the events of your day, or worries to slip away. Relax. Become aware of God’s presence around you. Read the passage several times slowly. Now place the bible aside.


• Breathe and recall the story you just read. Allow it to come alive before you. Imagine the people, the place, the dust, the smell, the objects, the animals, the words spoken, etc. Just let yourself go. Enjoy the scene. Place yourself in it. You are more than a bystander or an onlooker. Be active in what is happening!


• Do not make judgements or analyze. Just be present to the scene.


• Do not try to reason out or learn. Be content just be there.


• End the prayer by talking to Jesus. Thank him for all that happened or did not happen during this time of prayer.


• Journal your experience, pay close attention to your feelings.


• If an insight emerges write it down.

For additional information and contemplations, please visit www.creighton.edu/CollaborativeMinistry/Imagination.

And, for wonderful daily ignatian podcast prayer visit www.pray-as-you-go.org.